Sleep Hygiene

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Across
  1. 2. Sleep disruption is very ______________.
  2. 7. A _____________ is a good snack before bed.
  3. 8. Going ____________ throughout the day helps to increase your sleep hygiene.
  4. 10. Daily _____________ promotes good health and increases sleep hygiene.
  5. 12. Naps should be no longer than _________ minutes.
  6. 13. This is what you typically do at night.
  7. 14. A strategy to try before going to bed.
Down
  1. 1. _______________ is not an appropaite bed time snack.
  2. 3. A ________ area is key for good sleep hygiene.
  3. 4. Avoid this before going to bed.
  4. 5. You can track your sleep patterns by keeping a __________.
  5. 6. ___________ sleep is key.
  6. 9. Sleep can help decrease ___________.
  7. 10. Exercising before bed provides too much.
  8. 11. This can cause stress.