Across
- 3. - Creating a cozy sleeping space.
- 5. - Reducing light for better sleep.
- 8. - Consistent habits before bed.
- 10. - Techniques to prepare for sleep.
- 11. - Minimizing noise for relaxation.
- 12. - Herbal options for calming effects.
- 13. - Consistent sleep and wake times.
- 15. - Supports your head for comfort.
Down
- 1. - Reducing caffeine and screens at night.
- 2. - Focusing on breath to relax.
- 4. - Calming the mind before sleep.
- 6. - Gentle movements to ease tension
- 7. - Writing down thoughts for clarity.
- 9. - Preparing for sleep gradually.
- 14. - Keeping the room temperature low.