Across
- 2. temperature should the bedroom be? cold
- 4. of _____ before bed can disrupt your sleep? electronics
- 6. minimum hours an adult should be asleep for is? seven
- 7. is an essential ____ of overall wellness? component
Down
- 1. should you avoid after 4pm? caffeine
- 3. should feel ____ when you wake up? energized
- 5. are ____ that can impact your quality and quantity of sleep? barriers
- 7. ____ is defined as a set of practices that helps you to get better sleep? hygiene