Sleep Hygiene

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Across
  1. 2. A meal that should not be big or heavy and consumed right before bed
  2. 4. A healthy way to get your body to know bed/sleep time is near
  3. 6. A substance that can negatively affect your sleep hygiene
  4. 8. This should be set to around 65-72 degrees to allow for better sleep
  5. 11. Something that would make you distracted in trying to get to sleep
  6. 12. The hormone the body creates to help facilitate sleep
Down
  1. 1. Can be performed anytime during the day and is a great way to relax before sleeping
  2. 3. It is best to take a hot _____ 1-2 hours before bedtime to help raise your body temperature.
  3. 5. A healthy habit to do each day but not within 3 hours before bed
  4. 7. A substance that should not be consumed at least 4-6 hours before bed
  5. 9. These can be dimmed to help support relaxation
  6. 10. If you cannot fall asleep, it is best to get up and do something ______ until you feel tired.