Sleep Hygiene

3. Using a _____________ can help identify the amount of sleep we get a night.
6. The bed should only be used for ____________.
8. Having a busy ____________ can affect the amount of sleep we get per night.
10. A factor that prevents teens from getting enough sleep is early ___________ start times.
12. Teens who don't get enough sleep are more prone to risk taking _____________.
13. Keep a consistent bed time ___________.
14. Minimize the use of _____________ such as laptops, IPads, and cell phones 1 hour before bed.
16. Eat meals ____________, and avoid going to bed on an empty stomach.
18. Teens are most prone to falling asleep while ___________, this can be very dangerous.
19. Not enough sleep can affect our _________, and can result in attention problems.

1. Avoid consuming ___________ in to the late afternoon and evening.
2. ___________ is not only bad for your overall health, but it also disrupts sleep.
4. Incorporate _________ into your daily routine.
5. Create a sleep friendly _____________.
7. ____________is a stimulant and can cause sleep disruptions.
8. Do not rely on ____________ to help you sleep.
9. Being sleep deprived can affect __________ performance.
11. Not getting enough sleep can affect our ________.
15. The bedroom should be comfortable, _______, quiet and dark place for sleeping.
17. Typically you need _________ hours of sleep per night.