Sleep Hygiene

1. having to get up to use the restroom frequently in the middle of the night? Limit intake of ______ near bedtime
4. Put down the fork! _____ ______ near bedtime can make it difficult to fall asleep (2 words)
6. Moving your body and ______ regularly promotes improvement in sleep patterns
7. Watch the clock! Make an effort to go to sleep and wake up at the same ______ each night and morning
9. If unable to fall asleep within 20 ______, leave the bed and return when sleepy
11. Taking an afternoon cat ______ during the day can make it harder to fall asleep at night
12. Train your body to sleep better in the bedroom, by performing other activities ______ of the bedroom (playing on your phone, watching TV, reading, eating, worrying, etc.)
13. To reduce stress, kick back and ______ before bed
14. Turn off the lamp! ______ ______ should be avoided in the bedroom (2 words)

2. Beep beep! Avoid ______ ______ in the bedroom (2 words)
3. ______ is found in coffee and should be avoided close to bedtime.
5. Limiting intake of ______ (found in wine, beer, and liquor) can improve sleep
8. We want it not too hot, not too cold, but just right! Avoid extreme ______ changes in the bedroom
10. Limiting intake of ______ (found in cigarettes) can improve sleep