Sleep Hygiene Crosswork

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Across
  1. 3. The neurotransmitter responsible for feeling sleepy
  2. 5. Snoring is harmless
  3. 7. This improves when we sleep enough
  4. 8. A naturally produced sleep hormone
  5. 9. Amount of caffeine removed from coffee to make decaf
  6. 12. Is harmful to the sleep cycle
  7. 14. The physical sensation necessary for sleep
  8. 15. Heals the body
  9. 16. Sleeping in the dark or in low light is healthier than sleeping in bright environments
  10. 17. A behavior associated with excessive sleep
Down
  1. 1. The gland that produces melatonin in the body
  2. 2. The gland that helps regulate body functions
  3. 4. The healthiest time to sleep
  4. 6. Has a 14 hour half life in the body
  5. 10. Snoring is a treatable condition
  6. 11. Hours adults need to sleep a night
  7. 12. SSRI's change sleep _____
  8. 13. Is harmful to the sleep cycle