Across
- 3. The process of stabilizing and strengthening new memories, often helped by sleep.
- 5. Sleep disorder that causes a person to walk or perform activities while still asleep, usually during deep NREM sleep.
- 6. The body's internal system that regulates daily rhythms, including sleep and wakefulness.
- 7. Hormone released during stress that helps increase alertness and prepare the body to respond.
- 8. Rhythm The body's natural 24-hour cycle that regulates sleep and wakefulness.
- 9. Memory storage that can hold information for extended periods, from days to years.
Down
- 1. Sleep disorder in which a person physically acts out their dreams because their muscles are not properly relaxed during REM sleep.
- 2. The brain's process of stopping or suppressing a behavior, thought, or response.
- 4. Hormone produced by the pineal gland that helps regulate sleep and makes you feel sleepy.