Sleep Tight Crossword Puzzle

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Across
  1. 1. Listening to this helps me relax before bed.
  2. 6. My sleeping environment should be the opposite of uncomfortable.
  3. 7. Reading a ______ could be part of my wind–down
  4. 9. My sleeping environment should be the opposite of light.
  5. 12. Getting 30 minutes of moderate ______ during the day can help me relax at night.
  6. 13. I don’t like loud noise when I sleep. I like for it to be ______.
  7. 15. At least one hour before bedtime I turn off all ______.
Down
  1. 2. Fill up with a nutritious ______ before bedtime.
  2. 3. I practice activities like deep breathing or yoga to ______ me before I go to sleep.
  3. 4. I sleep best when the temperature of my sleeping environment is ______.
  4. 5. This fuzzy item might be my go-to for snuggling up when it’s time to snooze.
  5. 8. At least 9–12 hours of ______ is important for my
  6. 10. in and out. This is a technique to calm my body before bed.
  7. 11. Some people like soft, some people like firm.
  8. 14. Sleep is essential to keep me ______ and makes me perform better in the classroom, on the field and in life.