Sleep Tips

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Across
  1. 4. This drink can make it hard for us to fall asleep if we have it too late in the day
  2. 6. We should try to have our last meal at least _____ hours before bed time.
  3. 7. Doing this relaxing exercise before bed can help you fall asleep faster and for a longer amount of time.
  4. 10. Color/type of rice that contains more nutrients
  5. 11. Hormone that helps us fall asleep and controls our sleep and wake cycles
Down
  1. 1. Being on your _______ late at night can negatively affect your sleep.
  2. 2. Deep red fruit with a pit in the middle that may help improve the quality of your sleep
  3. 3. Vegetable that may help you fall asleep faster (hint: you may use this in a sandwich)
  4. 5. A diet high in _______ will cause you to have a less restful and disrupted sleep.
  5. 8. Fish that is usually sold in a can and is high in tryptophan
  6. 9. Green, sometimes sour fruit with black seeds that may help you fall asleep faster, sleep longer, and improve the quality of your sleep.