Sleep Unit Crossword Puzzle: Made by Matthew Viscuso

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Across
  1. 6. ________ is how much sleep you get over a 24-hour period.
  2. 7. _________ is defined as whether you maintain good focus and attention during waking hours.
  3. 9. ______ ______ supports sleep, and sleep supports this.
  4. 10. Some _____ _________ include obstructive sleep apnea, insomnia, and restless leg syndrome.
  5. 11. ______ is defined as the time during which you sleep.
  6. 14. __________ is defined as how well you fall asleep and stay asleep.
  7. 15. ___ Sleep is characterized by rapid eye movement, nervous pulses to the brain, and dreams occurring.
Down
  1. 1. _______ is how satisfied you are with your sleep.
  2. 2. ____ _____ allows you to be more alert, focus more, and get better grades, to name a few.
  3. 3. Problems of ____ _____ include serious threats to emotional, physical, mental, and social health.
  4. 4. ____ or more hours of sleep per day is recommended by officials.
  5. 5. __________ is defined as whether or not you have consistent sleep and wake times.
  6. 8. ______ and other mobile devices inhibit your ability to get good sleep.
  7. 12. ____ Sleep is characterized by deep relaxation, dramatic slowing of bodily functions, and slow breathing.
  8. 13. _____ is one of the three crucial pillars of health, in addition to nutrition and exercise.