Sleep

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Across
  1. 5. Can make you alter your normal sleep patterns
  2. 6. This technique can help you fall asleep
  3. 8. Do not use this to try to fall asleep
  4. 9. Based on when you do this your sleep can be disturbed by it
  5. 10. You can use these to block out light
  6. 12. Working an early shift and then a night shift
  7. 15. Managing your sleep at home will help improve this
  8. 16. Take one of these before your night shift to improve alertness
Down
  1. 1. Has a natural cycle of approximately 24 hours
  2. 2. The inability to fall asleep
  3. 3. This shift schedule tend to involve less sleep
  4. 4. Do not do this before trying to sleep
  5. 7. Can help you fall asleep
  6. 11. Managing your sleep at home and alertness at work can reduce this
  7. 13. Make sure you are not disturbed by this when trying to sleep
  8. 14. Can be affected by your Body Clock
  9. 15. Longer Naps may help you remain this way