Sleep

6. This term refers to constantly not acquiring enough sleep.
7. Term used to describe how sleep habits can be recorded.
9. Seven letter word for a common mental illness that causes problems with sleep.
10. Not getting enough sleep can lead to long-term health problems. True or False?
11. Example of a stimulant found in coffee and soda that can lead to problems falling asleep.
12. Environmental trigger which can cause body to make changes depending on the time of day.

1. Chemical released when it gets dark; this makes you sleepy.
2. Avoid ________ such as bright lights, TV, and loud noises close to sleeping time.
3. This stage of sleep occurs during dreaming.
4. Term that describes our "body's clock"
5. Sleep problems are less common in mental illness conditions. True or False?
6. This term describes a plan to go to sleep and wake up at the same time.
8. Chemical that rises during the day to prepare us for sleep.