Across
- 2. Stimulant best avoided before sleep
- 6. Free from noise
- 8. Something we aim to reduce on a device before bed
- 10. Feeling refreshed after good sleep
- 13. Short sleep break
- 14. Body clock rhythm
Down
- 1. Sleep hormone
- 3. Helps block light when sleeping during the day
- 4. Working overnight
- 5. A nightly habit that helps signal bedtime
- 7. Keeping work, rest, and life steady
- 9. A relaxed state that helps you fall asleep
- 10. Unwind before going to bed
- 11. Describes an ideal sleeping environment
- 12. Place where most sleep happens