Across
- 5. The ability to understand and share the feelings of others
- 6. Treatment for mental or emotional issues,
- 7. One's established set of attitudes or beliefs
- 10. Activities that promote physical and mental well -being
- 12. Empowering shift of clarity or understanding for growth, hope and forward movement
- 13. Strategies for managing difficult or stressful situations
- 14. A practice to reduce stress and promote calmness
- 17. Maintaining equilibrium in life's demands
- 18. A feeling of worry, nervousness, or unease
- 19. Professional guidance and support for personal or emotional issues
- 20. Calming techniques used to support being present, real, and right now
Down
- 1. Moment of place for disconnection and rejuvenation
- 2. Assistance and encouragement from others
- 3. Limits set to protect energy, peace, and personal space
- 4. A state of being in good physical and mental health
- 8. The quality of being thankful and appreciative
- 9. Strategy for physical health and mental stress relief
- 11. The ability to bounce back from difficulties
- 15. Being present and attentive in the moment,
- 16. A persistent low mood that affects daily life