Across
- 1. A state of being in good physical and mental health
- 3. Calming techniques used to support being present, real, and right now
- 5. The quality of being thankful and appreciative
- 6. Maintaining equilibrium in life's demands
- 7. A practice to reduce stress and promote calmness
- 12. The ability to bounce back from difficulties
- 15. Assistance and encouragement from others
- 16. The ability to understand and share the feelings of others
- 17. A feeling of worry, nervousness, or unease
- 18. Moment of place for disconnection and rejuvenation
Down
- 2. Strategy for physical health and mental stress relief
- 4. A persistent low mood that affects daily life
- 6. Empowering shift of clarity or understanding for growth, hope and forward movement
- 8. Treatment for mental or emotional issues
- 9. Being present and attentive in the moment
- 10. One's established set of attitudes or beliefs
- 11. Strategies for managing difficult or stressful situations
- 13. Professional guidance and support for personal or emotional issues
- 14. Limits set to protect energy, peace, and personal space
- 15. Activities that promote physical and mental well -being