Across
- 3. The length of time an activity is performed
- 6. The number of times an activity is performed within a specific time frame
- 11. The maximum range through which a joint can move
- 12. How many reps are performed continuously over a set period of time.
- 16. Ability of the heart, lungs & blood vessels to deliver oxygen to your body tissues; the more efficient the system works, the less the system has to produce. Most important aspect of physical fitness
- 17. The ability to sense the location, position, orientation, and movement of the body and its parts
- 20. The completion of a designated movement through the entire range of motion
- 21. The ability to perform daily activities with vitality and energy, to withstand stress without undue fatigue and to maintain physical health without medical intervention
- 23. Gently forcing the muscle to lengthen
- 24. Percentage of fat, bone, water & muscle in the human body
- 25. The way in which an exercise relates to the activity for which performance enhancement is sought
- 28. The alteration or modification of exercises to work an entire muscle or group of muscles and to combat boredom
- 29. The lengthening of a muscle during contraction
- 31. The process of preparing the body for optimized performance
- 33. The degree of effort required to complete a physical activity
- 34. The number of times the heart beats in 1 minute and 60 seconds after completion of 3 or more minutes of exercise
- 35. The shortening of a muscle during contraction
Down
- 1. The number of times the heart beats in 1 minute when no physical activity is taking place
- 2. Frequency, Intensity, Time, Type
- 4. The application of greater than normal stress to a muscle resulting in increased capacity to do work. Gradually the muscle will adapt to the increased demand, making it necessary to increase the stress again
- 5. Range The lower and upper limits of the rate in which the heart should beat to achieve significant cardiovascular benefits; used to assess intensity in exercise
- 7. The weight of a body after the lean body weight has been subtracted, the weight of the adipose tissue of the body
- 8. The ability of a muscle to exert a maximum force against a resistance
- 9. The equipment and exercises used in an exercise program
- 10. The desired level of fitness
- 13. Shortening or tightening of a muscle
- 14. The shape of a muscle in its resting state
- 15. A muscle contraction with no motion that results in no change in the length of the muscle
- 18. A muscle contraction produced by a constant external resistance
- 19. A group of repetitions
- 22. The weight of a body after the fat weight has been subtracted
- 26. Abilitiy to stretch a muscle through its full range of motion without causing pain or muscle tearing
- 27. The ability to apply force with speed
- 30. Process of preparing the body for optimized performance
- 32. The girth or size of the muscle