Across
- 2. A short rest during the day
- 4. Warm covering to keep cosy
- 7. Opposite of tense
- 8. chi Gentle movement exercise from China
- 12. A warm embrace
- 15. Tea A warm drink before bed
- 16. Soothing reading before bed
- 18. Happiness shared with another
- 19. Quiet time to recharge
- 22. Opposite of sadness
- 23. A walk outside
- 24. Soft music can help you do this
- 25. When you focus on the present moment
- 26. A scent that may calm you
- 27. Opposite of noisy
- 28. A kind act for another
Down
- 1. Natural light in the morning
- 3. A deep breath can bring this
- 4. To inhale and exhale slowly
- 5. Feeling safe and cared for
- 6. This often makes people smile
- 9. A peaceful image in your mind
- 10. Feeling thankful
- 11. The sound of the sea
- 13. A peaceful green space
- 14. Gentle hand pressure for comfort
- 17. Gentle water movement in a pool
- 20. Gentle stretching exercise
- 21. ear Listening without judgment
- 22. Writing about your thoughts in a book