SMART goals and the FITT principal

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Across
  1. 4. the type of exercise that sees your mobility around joints
  2. 7. What does the R in SMART goal mean?
  3. 8. the type of muscular training that sees how long you can do something (hypher)
  4. 10. What does the first T mean in FITT?
  5. 13. What does the A in SMART goal mean?
  6. 14. What does the F mean in FITT?
Down
  1. 1. the type of exercise that is very intense and sees how long you can do it (running, swimming, etc.) (hypher needed)
  2. 2. What does the S in SMART goal mean?
  3. 3. a type of exercise that "needs oxygen" for improving the body's oxygen absorbing and transporting capabilities
  4. 5. What does the M in SMART goal mean?
  5. 6. the type of muscular training that sees how much energy you can release at a time(hypher)
  6. 9. What does the I mean in FITT?
  7. 10. What does the T in SMART goal mean? (use hypher)
  8. 11. What does the last T mean in FITT?
  9. 12. a type of exercise that usually includes short bursts of energy, "does not need oxygen"