Soccer and Exercise

2. they are designed to improve rapid recovery.
4. it last 90 minutes in the muscle fibers.
7. it allow players to perform high-intensity efforts more frequently during a match.
9. produces less tension.
10. the______ in football alternates in periods depending on the demands of the game.
11. slow twitch fibers are the ones that use more ______ energy.

1. when a players runs out of glycogen, the player becomes ______ and more fatigued.
3. The player lowers his intensity and the opponent continues playing.
5. produces greater tension.
6. Football is a game of stop-start play with repeated sprints, that´s why_____isn´t enough.
8. the body has to learn to adapt for fast recovery from the temporary fatigue induced by each sprint.