Social Emotional

3. A _____ strategy is an action you take to manage difficult emotions.
5. A sudden urge to act without thinking; self-regulation helps us control this.
6. A simple form of self-care that involves drinking enough water throughout the day.
7. Speaking up for what you need to be successful in class
8. A list of items required, things to be done, or points to be considered.
10. A sequence of actions you follow regularly to stay on track (like checking your grades every Monday).
12. The feeling of being overwhelmed; organization helps reduce this.
15. Being present in the moment and aware of how you are feeling without judging yourself.
17. The specific date and time when an assignment must be turned in.
18. Specialized instruction designed specifically for your learning needs.
20. To put off doing something until the very last minute
21. tool used to record assignments, dates, and deadlines.

1. The ability to "bounce back" after a mistake or a bad day.
2. Extra time added to your schedule just in case a task takes longer than expected.
4. To put your tasks in order from most important to least important
9. A specific situation, comment, or event that causes an immediate emotional reaction.
11. The ability to understand and share the feelings of another person.
13. The skills we use to communicate and get along with others.
14. A personal "line" you set to protect your time or energy (e.g., saying "no" to a hangout so you can study).
16. Self-_______ is how you manage your energy and emotions so you can focus.
19. A small, specific piece of work that needs to be finished