Across
- 6. The ability to bounce back after a setback or a hard day.
- 7. A negative or unfair belief about a topic, like mental health.
- 8. It’s not just physical; it’s the mental power to keep going.
- 9. To speak up for yourself or for someone else who needs help.
- 13. To take a breath and bring your focus back to the present moment.
- 16. The feeling of being "seen" and supported by another person.
- 17. Stepping away from screens and social media to give your brain a break.
- 18. Being honest and staying true to your values, even when no one is watching.
- 19. The practice of noticing and being thankful for the good stuff.
- 20. To recognize that someone’s feelings are real and important.
Down
- 1. Using specific tools or strategies to deal with stress.
- 2. The unique combination of qualities and beliefs that make you "you."
- 3. Understanding and sharing the feelings of someone else.
- 4. A particular way of looking at a situation; a point of view.
- 5. Being able to wait or endure difficulty without getting upset.
- 10. Being brave enough to show your true self, even if it feels risky.
- 11. Looking back on your thoughts and actions to learn from them.
- 12. A limit you set to protect your time, energy, and mental health.
- 14. Doing something even though you’re nervous or afraid.
- 15. To manage or control your emotional reactions in the moment.