Across
- 2. Teens often affected by social jetlag
- 4. Feeling tired from poor sleep timing
- 7. Sleeping later than school or work days
- 8. Natural sleep preference (early or late)
- 9. Changing sleep times across the week
- 11. Difference between body clock and daily schedule
Down
- 1. When sleep timing does not match your body clock
- 3. Missing sleep built up over time
- 5. Trouble falling or staying asleep
- 6. Required time to begin school or work
- 8. Body’s natural sleep clock
- 10. Clock that forces you to wake up
