Across
- 4. - Unclenching your teeth and letting your mouth rest open.
- 6. - Solid part of your feet planted firmly on the ground.
- 7. - Resting softly away from the roof of your mouth.
- 8. - Wiggling digits noticing the temperature inside your socks.
- 10. - Open palms resting comfortably face-up on your lap.
- 12. - Upright stack of bones supporting you with gentle strength.
- 13. - Soft area rising and falling naturally with each breath.
- 14. - Expanding space filling up with calm, cool air.
Down
- 1. - Smooth muscle area letting go of all furrowed worry.
- 2. - Soft joints letting go of tension as you sit down.
- 3. - Complete cessation of effort allowing total recovery.
- 5. - Heavy, relaxed limbs dropping all daily burdens.
- 9. - Heavy curtains closing out the unnecessary visual clutter.
- 11. - Area holding too much stress that you are now releasing.