Across
- 3. The _______________ (two words; no spaces) hypothesis proposes that the reason exercise reduces depression is that it provides an opportunity for the individual to interact with others.
- 5. ______ can be created when our actions go against our thoughts, which helps us to ultimately change our thoughts.
- 6. This type of support involves the expression of encouragement, caring, empathy, and concern toward a person.
- 9. Human-made settings in which people live, work, and play (e.g., buildings, parks, neighborhoods, cities, supporting infrastructure like roads). (two words; no spaces)
- 12. A craving for leisure-time physical activity, resulting in uncontrollable excessive exercise behavior, that manifests in physiological (e.g., tolerance/withdrawal) and/or psychological (e.g., anxiety, depression) symptoms. (two words; no spaces)
- 13. This inventory has one item and it measures emotion. (two words; no spaces)
- 15. This involves presenting an unpleasant or uncomfortable stimulus after a behavior in order to decrease the probability of that behavior happening in the future
- 17. The basic psychological the need to feel capable in one’s abilities to exercise.
- 21. Movement conducted during leisure time that is planned, structured, and repeated over time.
- 23. The hypothesis that depression is caused by depleted (lower) levels of the brains main neurotransmitters is the __________ hypothesis.
- 26. This wearable device provides data on the number of steps and distance taken.
- 28. A counselor is working to change a behavior with their client. If their client is using statements that indicate that they want to maintain the status quo, they are using ________. (two words; no spaces)
- 30. Exercise ______ is maintaining an exercise regimen for a prolonged amount of time.
- 33. Nine intervention functions are explained in the ______________. (three words; no spaces)
- 36. A person's unique and consistent psychological makeup.
- 37. Which hypothesis explains depressive symptoms declining because we feel a sense of accomplishment after working out which gives us psychological benefits? (two words; no spaces)
- 38. How many moods are measured in the POMS.
- 39. This dimension of body image includes things that we do that reflect our positive or negative perceptions, thoughts, and feelings about our bodies.
- 40. A pathological counterpart of normal fear, manifest by disturbances of mood, as well as of thinking, behavior, and physiological activity.
- 41. _______ rule is measuring the feelings someone has at the end of their exercise session.
- 42. This acronym is for the protein in the brain that supports nerve growth.
- 45. This form of motivation is being motivated to exercise in order to achieve an outcome (e.g., show off, make friends, earn a reward)
- 47. A field focused on understanding the who, what, where, why, and when of physical activity.
- 48. If someone feels anxiety on a consistent basis, you could say they have _____ anxiety.
- 49. The E in the RE-AIM Frameworks stands for ________.
- 50. Another way of conceptualizing “Who I am” is _______ (two words; no spaces or symbols)
Down
- 1. A person’s racing heart is a form of ________________. (two words; no spaces)
- 2. A person’s positive or negative evaluations of exercise.
- 4. This mechanism of change best describes this reason for exercise improving depressive symptoms – exercise can increase the rate that neurotransmitters are produced, released, or taken up. (two words; no spaces)
- 7. The real you of your personality. (two words; no spaces)
- 8. Viewing the behavior live or in person is known as __________. (two words; no spaces)’
- 10. BCTs stand for ____________. (three words; no spaces)
- 11. All emotions and moods are included within an individual’s ___________.
- 14. The self-determination theory is rooted in the fact that individuals should want intrinsic motivation as well as _______ motivation in order to have the highest chances of engaging in the behavior.
- 16. POMS stands for _____________________. (four words; no spaces)
- 18. _______ this describes how someone’s exercise experience is measured based on the very best or very worst feeling they had during an exercise session. (two words; no spaces)
- 19. This career incorporates exercise psychology while helping with patient adherence, challenges faced by patience, and referral processes.
- 20. A factor that has a reliable statistical association with PA behavior, but does not cause changes in activity.
- 22. A word for chronic depression.
- 24. The parent disciplines of this field are exercise science and psychology.
- 25. This theory is focused on developing an individual’s confidence related to a specific task. (Three words; no spaces or symbols).
- 27. The ability to identify with someone else’s feelings.
- 29. The first stage of designing a(n) ______________ is to understand the behavior.
- 31. Exercise ______ is initiating or starting an exercise regimen.
- 32. A person’s motivation, decision, or conscious plan to exert effort to perform a particular behavior.
- 34. States elicited following an appraisal wherein an object, person, or event is determined to impact or have the potential to impact the goals or the well-being of the individual.
- 35. Having a greater amount of positive affect than negative affect, along with favorable thoughts, is known as ______ (three words; no spaces or symbols)
- 43. The O in COM-B model stands for ________.
- 44. ________ behavior any waking behavior with an energy expenditure of 1.5 metabolic equivalents (METs) or less that are performed while in a sitting, reclining, or lying posture.
- 46. A counselor is working to change a behavior with their client. If their client is using statements that depict their desires, abilities, and reasons for making change, they are using ________. (two words; no spaces)