Some words of food

2. fats containing fatty acids with the maximum amount of hydrogen atoms
3. sugars that are quickly digested and provide a boost of energy for the bodycalories the energy obtained from digestion of food
5. micronutrient that helps build hemoglobin which is the oxygen-carrying part of your red blood cells
7. many amino acids connected together in different arrangements
8. micronutrient that helps build strong bones and teeth, regulates blood clotting
9. dairy products, leafy and green vegetables
14. inorganic substances that are required by your body in order to develop and grow properly
15. substances belonging to a group of organic compounds called lipids

1. 9 of the 20 amino acids that you must obtain them from the foods you eat since your body cannot make them
4. foods that are missing some essential amino acids
6. minerals and vitamins that are needed by your body in small amounts
10. foods containing all the essential amino acids
11. fats containing fatty acids that are missing hydrogen atoms
12. sugars and starches that the body uses for energy
13. complex carbohydrates found in many plant foods such as potatoes, grains-rice, cereals, and wheat