Across
- 4. Lighting scented candles to create a relaxing atmosphere
- 6. Craft of creating fabric by looping yarn with knitting needles
- 8. Creating artwork with paint and brushes to express oneself
- 13. Solving jigsaw, crossword, or Sudoku puzzles
- 14. Getting a good night's rest to rejuvenate the body and mind
- 16. Soak in warm water to relax the body and mind
- 18. Engaging in a good book to escape reality
- 19. Practicing meditation and physical postures to promote relaxation
- 20. Molding clay into functional or decorative objects
Down
- 1. Listening to soothing melodies or nature sounds
- 2. Expressing thoughts and feelings through journaling or poetry
- 3. Tending to plants and flowers in a tranquil setting
- 5. Practicing being present in the moment to reduce stress and anxiety
- 7. Enjoying a cup of tea in a calm and peaceful setting
- 9. Strolling through a park or nature reserve to connect with the outdoors
- 10. Activity of coloring in intricate designs to reduce stress
- 11. Focusing the mind to achieve inner peace and clarity
- 12. Therapeutic manipulation of the body's soft tissues
- 15. Capturing beautiful moments and scenery with a camera
- 17. Use of essential oils to promote relaxation and well-being