Across
- 2. What L-word refers to dietary fats, fat-soluble vitamins, and fat-adjacent substances like waxes and oils, and is a term you’ll get familiar with after having your cholesterol checked?
- 6. A great workout can make you feel great physically and mentally, in part because of what “feel good” hormones that get released by your nervous system?
- 7. How many hours of sleep per night is generally recommended for optimal health and recovery?
- 8. Nike-sponsored athlete Mat Fraser is the five-time world champion in the "Games" associated with what branded fitness regimen?
- 10. What is the longest muscle in the body?
- 11. “Rumbacize” was the original name that Beto Perez gave his Latin dance-fitness program, which is today known by which Z-name that kind of rhymes with the style of dance it was inspired by?
- 12. “Delts” for short, which group of triangle-shaped muscles stabilize your shoulders and help you move your arms around?
Down
- 1. Which I-term describes an exercise where you tighten up a muscle without moving any of the joints around it? (A “wall sit” is one example)
- 3. What popular gym club, founded in 1992 in New Hampshire, features a logo of a gear with a hand offering a thumbs up?
- 4. Who is the only athlete ever to play in a Super Bowl and a World Series
- 5. The 3 Macronutrients are Carbohydrates, Fats, and what?
- 9. In 1913, the first U.S. patent for a “training machine” was issued and paved a road (albeit a stationary one) for what modern-day piece of workout equipment that lets you run a long distance without ever leaving home?