Spooner

4. shorthand for a rotation step on the same side of the motion
5. Holding a band in front in a pallof rotating and going into a lunge postion
9. Lying supine in a hooklying position bracing the core muscles
10. shorthand for standing with right foot forward
12. Starting in a quadruped position flexing and extending through the thoracic spine
14. Lying supine on the reformer performing shoulder extension, abduction, and circumduction
16. A modality that requires a consent form that is done by certified therapists
17. A muscle located on the anterior portion of the thigh that performs knee extension
18. the shorthand for including upper extremities during an exercise

1. Standing in the rack holding the handles performing a squat
2. Originates on the posterior surface of the lateral epicondyle of the humerus and inserts distally on the superior posterior surface of the ulna and the lateral aspect of the olecranon
3. and exercise tool that uses all planes of motion to assess a paitent... Tims favorite tool
4. anatomical term for the shoulder blade
6. Using ultrasound with electrical stimulation
7. an exercise in the sagittal plane that engages the gastrocnemius
8. Using the trolleys walking out pushing the arms out until fully overhead while keeping scapula retracted, can be done on TRX as well
11. A training method partially restricting arterial inflow and fully restricting venous outflow in working musculature during exercise
12. Starting in a quadruped position leaning back into the hips and holding
13. Standing near the wall with one arm across the body posted on the wall leaning over the posted arm
15. Having a string at the patients nose and focusing on one ball at a time