Sport

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Across
  1. 4. A strength-building exercise in which a person raises and lowers their body using their arms
  2. 7. Moving swiftly on foot, faster than walking
  3. 8. Exercises aimed at increasing flexibility and range of motion
  4. 11. Riding a bicycle for exercise or leisure
  5. 14. arts Various sports or skills, mainly of Japanese origin, that are practiced for self-defense or competition
Down
  1. 1. rope A cardiovascular exercise that involves jumping over a rope that is swung over the head and under the feet
  2. 2. Walking in nature, often on hiking trails or in the mountains
  3. 3. Jacks A calisthenics exercise that involves jumping and arm movements
  4. 5. A strength-building exercise that involves bending the knees and lowering the body
  5. 6. Moving the body rhythmically to music
  6. 9. Scaling a natural or artificial rock surface
  7. 10. Moving through water using the arms and legs
  8. 12. A physical, mental, and spiritual practice that includes breath control, simple meditation, and specific bodily postures
  9. 13. An exercise that involves lying flat and then sitting up