Across
- 5. mineral used for bone strength
- 6. it's main role in the body is the growth and repair of muscles
- 8. often loaded before a race for energy
- 10. diets high in ... are often associated with a reduced risk of heart disease, type 2 diabetes and colorectal cancer
- 12. molecules that combine to make protein
Down
- 1. crucial to do before, during and after exercise
- 2. athletes take ... to prevent deficiencies
- 3. important to burn off calories through...
- 4. can be taken before a race for quick release energy
- 7. mineral used to transport oxygen
- 9. vitamin that makes people happier for motivation to exercise
- 11. can lead to weight gain