Across
- 3. training using intense periods of work followed by rest periods
- 5. Using a range of training methods to prevent boredom.
- 7. Gradually increasing the demands of training over time, using FITTA
- 9. endurance The ability of muscles to sustain contractions for a long period of time without getting tired.
- 11. Increasing the duration of sessions as fitness improves
- 12. training using a series of stations, can be used to target most components of fitness
- 13. Fitness levels decreasing when training has been stopped or the athlete is injured.
- 17. The ability to move a joint through a full range of movement
- 18. Changing direction quickly
- 19. Taking in account a range of factors including age, gender, fitness, injury when planning a training programme.
- 21. Sticking to the training programme so that fitness continues to improve.
Down
- 1. Ability to exert a maximum force as quickly as possible.
- 2. training by changing speeds and terrains improves cardiovascular endurance
- 3. Increasing how hard the athlete works during sessions. You can measure this by recording heart rate.
- 4. endurance The ability of the heart and lungs to work for a long time without getting tired
- 6. Ability to exert the maximum force possible against a resistance.
- 8. Increasing how often the athlete trains to improve fitness
- 10. Using relevant methods of training for the targeted component of fitness/ type of sport.
- 14. Power training which involved high intensity sessions of jumping.
- 15. Training for a set period of time without stopping, can be swimming, jogging or cycling.
- 16. Using different and more challenging training methods
- 20. Maintaining a position without losing stability.