Across
- 2. Involuntary muscle type that beats rhythmically
- 8. Frequency, intensity, time, and type
- 10. This body type carries weight around the waist, hip, and upper thighs
- 12. Exercise conducted at a high intensity in short distance activities without oxygen.
- 13. Allows a forward, backward, left, and right movement in the wrists.
- 17. Development of bone from cartilage and occurs throughout childhood and adulthood.
- 18. Specificity, progression, overload, reversibility, tedium
- 19. Training with rapid changes in speed, distance and time of exercise in the same sport session.
- 20. Transports blood away from the heart working under intense pressure that pulse can be detected.
- 22. Most Common muscle attached to the skeleton giving a person their shape.
- 23. Treatment for injury that includes rest, ice, compression, and elevation
Down
- 1. These 5 large and robust vertebrae allow for the greatest amount of movement
- 3. Contraction where the muscle changes length with a movement
- 4. Nutrition source found in meats, fish, eggs, and legumes and promotes the growth of tissues, enzymes, and hormones
- 5. Movement of a limbs towards the body
- 6. Very strong elastic fibers that are attached bone to bone to provide joint stability.
- 7. A body type with a "athletic build" and often muscular with a large trunk
- 9. Two types of breaks in the bone that are simple (closed) or compound (open)indicating whether the bone has broke through the skin.
- 11. Covers joints to allow bones to rub together smoothly; Acts as a shock absorber.
- 14. Bones at a joint is forced out of its normal position.
- 15. Leads to weight loss by decreasing the body's hydration levels but can cause cramps and dehydration
- 16. Speeds up reactions and increases aggression but leads to high blood pressure, heart and liver problems
- 21. Exercise conducted to test endurance with lower intensity and oxygen