Across
- 3. Most Common muscle attached to the skeleton giving a person their shape.
- 5. Slow release sources of energy that include milk, cheese, butter, oils, and red meats.
- 11. Speeds up reactions and increases aggression but leads to high blood pressure, heart and liver problems
- 13. Development of bone from cartilage and occurs throughout childhood and adulthood.
- 16. Contraction where the muscle changes length with a movement
- 17. Involuntary muscle type that beats rhythmically
- 18. Leads to weight loss by decreasing the body's hydration levels but can cause cramps and dehydration
- 19. Very strong elastic fibers that are attached bone to bone to provide joint stability.
- 20. Exercise conducted at a high intensity in short distance activities without oxygen.
- 21. A body type with a "athletic build" and often muscular with a large trunk
- 23. Movement of a limbs towards the body
- 24. Training with rapid changes in speed, distance and time of exercise in the same sport session.
- 27. Nutrition source found in meats, fish, eggs, and legumes and promotes the growth of tissues, enzymes, and hormones
- 28. An acid that is a bi-product of exercise and occurs in anaerobic system.
Down
- 1. Composed of 55% of the volume of blood, this substance helps blood's fluidity
- 2. Two types of breaks in the bone that are simple (closed) or compound (open)indicating whether the bone has broke through the skin.
- 4. A clotting agent to stop blood loss from inside and outside the body.
- 6. Bones at a joint is forced out of its normal position.
- 7. A bone that has been forced out of it's normal position.
- 8. This body type carries weight around the waist, hip, and upper thighs
- 9. Covers joints to allow bones to rub together smoothly; Acts as a shock absorber.
- 10. A system with the function of getting oxygen into the body while removing carbon dioxide.
- 12. Specificity, progression, overload, reversibility, tedium
- 14. Treatment for injury that includes rest, ice, compression, and elevation
- 15. Frequency, intensity, time, and type
- 17. Allows a forward, backward, left, and right movement in the wrists.
- 22. A type of synovial joint found in the knee or elbow.
- 23. Transports blood away from the heart working under intense pressure that pulse can be detected.
- 25. These 5 large and robust vertebrae allow for the greatest amount of movement
- 26. Exercise conducted to test endurance with lower intensity and oxygen