sports

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Across
  1. 2. Bending your knees and lowering your hips as if sitting down, then standing back up. It strengthens your leg muscles and improves stability.
  2. 4. Rope Using a rope to jump over it as it passes under your feet. It is a fun way to improve coordination and cardiovascular fitness.
  3. 6. Moving to music with different steps and rhythms. It is a fun way to improve coordination, flexibility, and cardiovascular fitness.
  4. 8. Description
  5. 11. A simple exercise where you leave the ground and then land on both feet. It improves coordination, balance, and leg strength.
  6. 14. Scaling walls, rocks, or other obstacles using your hands and feet. It builds upper body strength, endurance, and problem-solving skills.
  7. 16. Walking in nature, usually on trails or in the mountains. It is a great way to enjoy the outdoors and improve cardiovascular fitness.
  8. 17. Gentle movements that help improve flexibility and prevent muscle stiffness. It is important before and after exercise.
Down
  1. 1. A practice that combines physical postures, breathing exercises, and relaxation techniques. It promotes flexibility and relaxation.
  2. 3. Moving through water using different strokes. It is a full-body exercise that improves strength, endurance, and cardiovascular health.
  3. 5. Taking a step forward with one leg, lowering your body until both knees are bent, then pushing back up. It strengthens your leg muscles.
  4. 7. A strength-building exercise where you lower and raise your body using your arms. It strengthens your chest, arms, and core muscles.
  5. 9. Moving quickly on foot with a jogging or sprinting motion. It helps improve stamina and cardiovascular health.
  6. 10. Squats Performing a squat and then jumping explosively from the squatting position. It combines strength training and cardiovascular exercise.
  7. 12. Jacks A full-body exercise where you jump and spread your legs while raising your arms overhead. It helps warm up the body and increase heart rate.
  8. 13. Riding a bicycle or stationary bike. It is a low-impact exercise that helps improve cardiovascular fitness and leg strength.
  9. 15. An abdominal exercise where you lie on your back and lift your upper body towards your knees. It helps strengthen your core muscles.