sports

1. Kicking and passing a ball with your feet while playing on a team.
2. Doing different poses and controlling your breath to improve balance and flexibility.
5. Bouncing and throwing a ball into a hoop while playing on a team.
7. Jacks Doing a jumping exercise where you jump and spread your arms and legs apart and then bring them back together.
8. Practicing techniques of striking and defending using hands and feet.
9. Hitting a ball with a racket over a net while playing a game.
10. Rope Jumping over a rope that is swung over your head and under your feet.
11. Making your muscles longer and more flexible by reaching and moving your body.
12. Walking on trails or climbing mountains in nature.
13. Moving your body through water by using your arms and legs.
14. Riding a bicycle and pushing the pedals to move forward.

1. Riding on a board with wheels and performing various tricks and movements.
3. Performing movements that improve flexibility, balance, strength, and coordination.
4. Moving your body to music in a fun and expressive way.
6. Moving your body quickly by taking large steps with your legs.
7. Using your legs to push your body off the ground and into the air.