sports

4. jacks A physical jumping exercise that involves jumping with arms and legs spread wide.
5. A type of exercise where a person lowers their body while standing.
6. A full-body exercise that combines squats, push-ups, and jumps.
8. An exercise machine used for walking, jogging, or running indoors.
9. Riding a bicycle for exercise or leisure.
10. An exercise where a person lies flat and raises their upper body.
12. rope A fun activity where a rope is swung and jumped over.
13. A type of exercise that involves moving swiftly on foot.
14. A practice that combines physical postures, breathing, and meditation.

1. A strength-training exercise where a person steps forward and bends the knees.
2. Handheld weights used for strength training and muscle development.
3. A type of exercise where the body is raised and lowered using arms.
5. The act of moving through water using the arms and legs.
7. Gentle exercises to improve flexibility and prevent muscle tightness.
11. A core-strengthening exercise where a person holds a straight body position.