Across
- 3. carbohydrates to provide energy to help fuel muscles during training and you can chew them
- 4. Daily intake requirements:5-7 g/kg of carbohydrate per day (> 8hours between competition)
- 5. you can apply gssi sports science to your workouts,can create team rosters, and manage the preparation and recovery of athletes
- 7. a group of multiple different energy and protein drinks
- 8. supports daily protein needs with plant base protein
- 9. Gatorade performance partner
- 10. the scientist the institute has spent decades innovating and improving the gx
- 11. consume beverages and/or snacks with sodium during the recovery period to help replace sodium lost in sweat.
- 13. helps athletes choose the best recovery drink and muscle- building options with this portfolio
- 14. if you pee is pale yellow then you need to do better of this
- 15. 6 step process
Down
- 1. use this scoreboard to see what your normal routine is and see what changes need to be made
- 2. everyone is different when It comes to this type of test with different amounts of fluids and electrolytes.
- 6. electrolytes to help hydrate during low- intensity workouts
- 10. apply,workout,scan
- 12. this becoming increasingly important in high-performing athletes in an e ort to reduce fatigue and improve performance