Across
- 2. passively stretching an antagonist muscle by placing in maximal stretch
- 5. also known as cardiopulmonary capacity
- 6. exercise uses stretch of the muscle to faciliate a concentric contraction
- 8. a tender nodule in a tight band of muscle
- 11. delayed onset muscle sorenes
- 13. exercises are strength-training exercises that use the individual's own weight to provide resistance against gravity.
- 15. health related components of fitness
- 16. allows athletes to train year-around with less risk of injury and staleness.
- 17. the ability to generate force rapidly
- 20. stretching technique
- 21. neuromuscular control
- 22. proprioceptive neuromuscular facillitation
- 23. exercises take place before training
- 25. is a form of exercise that is performed at a 'continuous' intensity throughout and doesn't involve any rest periods
- 26. stretching technique that uses repetitive bouncing motions
- 29. contracts the muscle statically without changing its length
- 30. the ability to perform repetive muscular contractions against some resistance
- 31. muscles that make up the lumbo-pelvic-hip complex
Down
- 1. defined as periods of fast running intermixed with periods of slower running.
- 3. amount of blood the heart pumps through the circulatory system in a minute.
- 4. is a style of workout where you cycle through several exercises
- 7. is the level at which your heart, lungs, and muscles work together when you're exercising for an extended period of time.
- 9. shortens and lengthens the muscle through a complete range of motion
- 10. ability to move a joint or series of joints smoothly
- 12. relates to the process of training and conditioning.
- 14. critical factor in training
- 18. the maximum force that can be applied by a muscle during a single maximum contraction.
- 19. achieve levels of fitness for competion
- 24. resistance is given at a fixed velocity of movement with acommodating resistance
- 27. enables body to cool at resting state
- 28. deterioration in usual standard of performance