Across
- 4. the quality of bending easily without breaking.
- 6. allows athletes to train year-round with less risk of injury and staleness.
- 7. an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state.
- 8. a period or act of preparation for a game, performance, or exercise session, involving gentle exercise or practice.
- 9. straighten or extend one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something.
- 10. The amount of blood the heart pumps through the circulatory system in a minute
Down
- 1. a movement-based type of stretching
- 2. stretching method that uses bouncing movements to push your body beyond its normal range of motion.
- 3. a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training.
- 5. muscle pain that begins after you've worked out.