Across
- 2. nutrient providing energy after exercise
- 6. need more protein due to larger bodies
- 7. atypical foods to avoid stomach distress
- 8. needed at a minimum of 64 fl. oz. per day
- 11. healthy fat
- 13. the storage form of glucose in liver & muscles
- 20. muscles tend to do this when they are dehydrated
- 21. the color of urine when dehydrated
- 22. do not eat a large meal past this point on game day
- 23. post-exercise fluid & carb intake
- 24. first stage of recovery
Down
- 1. nutrient providing energy during exercise
- 3. up to 20% of calories for athletes
- 4. made of protein
- 5. insoluble molecule avoided before an event
- 9. a sign of dehydration
- 10. the time period when muscles use fat for energy
- 12. number of hours after exercise to eat next meal
- 14. out of balance if too much water is drunk
- 15. minimum body-weight sweat loss for dehydration
- 16. how often, in minutes, to drink during exercise
- 17. the type of carbs for a carb-loading meal
- 18. low blood sugar
- 19. one of the keys to top athletic performance