Across
- 3. Try not to cover the forearm with clothing, wear compression clothing, or other tight-fitting sleeves.
- 4. Consume 1.2-2.0 g/kg/day, in order to support recovery
- 5. refueling with carbohydrate, repairing with protein, and rehydrating
- 7. Help your athletes understand what they’re losing in sweat and what they need to do next with this single-use patch.
- 9. Valid testing duration for sweat patch
- 10. Validated body mass range.
- 11. The 3R's
- 12. Players should aim to consume 0-24oz of fluid for each 1lb of body mass deficit
- 13. outside of this range may receive inaccurate results.
- 14. Wearing the patch during contact drills or applying excessive pressure can damage the patch and invalidate the results.
Down
- 1. Basketball, cycling, football, lacrosse, running, soccer, and tennis.
- 2. Every athlete sweats differently, so they all need different amounts
- 6. Valid temperature testing range for sweat patch
- 8. Daily intake requirements:5-7 g/kg of carbohydrate per day
- 15. fluid and electrolytes to be optimally hydrated, properly fueled, and perform at their best.