Sports Nutrition

7. One of the 5 food groups whose main nutrient is calcium
8. This nutrient helps to prevent sickness
10. A drink used after an event
11. This nutrient builds strong bones and teeth
13. Electrical charged minerals that help our body work
15. A drink used during an event
17. Nutrients we need in large amounts
18. One of the 5 food groups which contains foods such as grapes, apples, bananas
19. One of the 5 food groups whose main nutrient is protein and fats
20. One of the 5 food groups whose main nutrient is carbohydrates

1. Pills, powders or drinks used to improve exercise performance
2. This nutrient provides fuel for energy and provides fibre
3. One of the 5 food groups which contains foods such as lettuce, carrots and broccoli
4. We need this to regulate temperature and maintain bodily functions
5. This nutrient is used in the growth, repair and maintenance of body tissue
6. This nutrient helps to take care of our bones
9. Nutrients we need in small amounts
12. This nutrient provides energy and protects vital organs
14. Beverages that help people rehydrate during or after exercise
16. This nutrient helps to carry oxygen around the body