Across
- 4. This helps the body regulate temperature, blood pressure, and nutrient concentration
- 5. Athletes should drink water before, during, and after an event even if they don't feel ________
- 7. "It pleases our _____________ when we do our best to care for His wonderful gift of a physical body"
- 8. Dehydrated glucose
- 9. This causes microtears in muscles
- 11. Muscles tend to do this when they are dehydrated
- 12. The amount of water to drink with each meal
- 14. 55-60% of an athlete's calories should come from this
- 16. One of the keys to top athletic performance
Down
- 1. Drinking too much water can alter this in the blood
- 2. How soon after intense exercise should you eat protein?
- 3. Color of your urine if not dehydrated
- 6. The last meal before a competition or intense exercise should come from this type of carbohydrate
- 7. Nutrient that provides energy during exercise
- 10. The last meal before a competition or intense exercise should include a moderate amount of protein, low fat and __________
- 13. 20-25% of an athlete's calories should come from this
- 15. Good food to eat during event/exercise