Across
- 4. Type of healthy fat found in salmon and avocados
- 5. Vitamins not stored and excreted in urine
- 8. High fat diets are linked to this heart condition
- 11. Macronutrient with 9 calories per gram
- 13. Important for preventing fluid loss during activity
- 14. Nutrient important for muscle growth and repair
- 15. Carbs made of one or two sugar units are known as
- 16. The process by which the body uses food to support life
- 17. Nutrients needed in large amounts such as carbs, protein, and fat
- 18. Loss of fluids through sweating leads to
- 20. Mineral important for oxygen transport in blood
- 21. Strategy of increasing carb intake before endurance events
- 22. Fat helps protect these in the body by providing cushion
- 24. Sugar form that carbs are broken down into
- 25. Replacing nutrients lost during exercise
Down
- 1. Vitamins stored in the body (A, D, E, K)
- 2. Inorganic substances essential for life
- 3. Main energy source for the body
- 6. Nutrients needed in small amounts
- 7. Using food to improve athletic performance
- 9. Vitamin deficiency example common in teens
- 10. Replacing fluids and electrolytes after sweating
- 12. The food you regularly consume
- 19. Nutrients that do not provide energy but support health
- 23. Stored form of carbohydrates in muscles and liver