Sports Nutrition Review 2.0

Edit Answers
12345678910111213141516171819202122232425
Across
  1. 2. A person who can help you with a plan for training & competition and can help check safety of supplements
  2. 4. This can affect your performance for 72+ hours, even if BAC returns to 0%
  3. 7. In a post-workout snack, carbohydrates refuel your muscles and protein does what?
  4. 8. Low energy availability effect performance and overall ______
  5. 11. You want to do this to perform
  6. 12. The term for when you provide enough nutrients/energy to your body to support workouts and rebuild lean tissue.
  7. 13. Post-workout goals are to refuel, repair and _____________.
  8. 17. Muscles stay in a state of _______ until fuel is restored post workout.
  9. 19. Energy availability = Energy intake – energy ________
  10. 20. Consuming carbohydrates/fluids during a workout can help prevent this.
  11. 21. This is the word for carbohydrate stored in muscle
  12. 24. True or False – appetite is not always indicative of food/fueling needs
  13. 25. About how many grams of protein will stimulate post-exercise muscle recovery
Down
  1. 1. Depleted glycogen stores can worsen fatigue and increase this risk
  2. 3. A product taken by mouth that contains a “dietary ingredient” that includes vitamins, minerals, amino acids, herbs/botanical as well as other substances.
  3. 5. Salmon, chia seed, flax seed and canola oil are anti-inflammatory foods and sources of this micronutrient. (written as a word plus number)
  4. 6. Your body can use 30 - _____ grams of carbohydrate per hour during prolonged exercise. (written as a word)
  5. 9. The macronutrient that helps spare muscle breakdown & decreases fatigue when consumed before a workout/competition
  6. 10. Not getting enough of this can affect: performance, learning, memory, cognition, pain perception, immunity & recovery
  7. 14. In high concentrations, this vegetable increases nitrates & may improve aerobic endurance performance.
  8. 15. About what percent of your immune system is located in your gut? (written as a word)
  9. 16. True or False – the federal law does not require dietary supplements to be proven save or effective by the FDA before being sold
  10. 18. This is a 24-48 hour process.
  11. 20. True or False – you should count the calories you consume during a workout towards your daily intake.
  12. 22. This person is responsible for making sure the supplements you take are safe
  13. 23. If food intake is too low, your body will start to break these down for energy