Across
- 2. Dehydration increases your rate of _________ exertion
- 5. Should make up 60% of an athletes total kilojoules
- 6. Cordial/soft-drinks/fruit Juices/Energy drinks are not reccomended for sports hydration because they are high in _____.
- 7. refers to a state of inadequate fluid levels in the body
- 8. The use of sports drinks can affect your ______ health.
- 9. Regulates body temperature
- 11. ______ should be consumed 1-2 hours before an event to supplement the previous meal.
- 12. Is one ingredient of a sports drink
- 14. 6-8% is the suggested _____________ of carbohydates in sports drinks
- 15. Calcium, Iron, Sodium
- 18. The original method of carbohydrate loading
Down
- 1. ____________ _______ is a strategy to maximize muscle glycogen levels prior to endurance sport
- 3. Provides amino acids the body can't produce itself
- 4. dehydration increases your _________
- 10. The main focus of nutrition DURING activity is _________.
- 13. The most appropriate form of carbohydrate loading
- 16. Assists with growth and repair of body cells
- 17. Provides energy to the body