Across
- 2. imbalance between environmental demands & response capabilities when outcome is important
- 3. you should eat
- 8. Words that you can use to stay relaxed an focused
- 9. Difficulties with this is one way inferior performance may occur
- 11. you shouldn’t eat
- 13. do this before your game, meet, or hard workout. This feel really light and easy
- 15. do this after you have a soccer game, meet, or a hard workout your muscles are already warm from the workout. do this only so that you aren’t sore the next day.
- 18. The one positive mood state on the Profile of Mood States
- 19. important for top performance
- 21. These types of attempts are defined as innate motivation to be to be competent in sport
- 22. helps you get into the right mindset for a game or meet.also helps your muscles relax and is not so easy to tear.
Down
- 1. cause your blood vessels to dilate which helps increase blood flow and encourages your sore muscles to relax and recover faster.
- 4. this is thought to influence the stress response, which may influence the risk of injury
- 5. a difference between female athletes and female non-athletes
- 6. psychological skill that can speed up the rehab process
- 7. Maintaining a positive attitude is one way that this psychological skill facilitates injury rehabilitation
- 10. one should avoid being overly this when working with injured athletes
- 12. diverting this because of stress might be a cause of injury
- 14. The minimum amount of water you should be drinking
- 16. if it gets out of hand then it could be paralyzing and make you freeze and not compete well.
- 17. can help with self-control, concentration, and even created less stress, and prevent injuries
- 20. A type of sport-confidence characterized by refocusing after making an error