Across
- 4. a health expert who helps you heal
- 5. moving the body to stay healthy
- 10. body's ability to return back to normal after injury
- 14. helps muscles grow and heal
- 15. stretch held for a long period
- 16. a tool or device used to protect injured body parts
- 18. up helps prevent injury
- 20. to help your body recover overnight
Down
- 1. a common cause of sports injury from repetition
- 2. a way to make muscles less tight
- 3. drink crucial to stay hydrated
- 6. muscle tightness caused by tension
- 7. tiny muscle tears caused by heavy effort
- 8. mental state before high-pressure games
- 9. a structured plan to rebuild strength after injury
- 11. reduces swelling and pain when cold is applied
- 12. pain after too much training
- 13. mental focus, and determination
- 17. rebuilding body strength after strain
- 19. taking time off to let injuries heal