Across
- 1. - "The gradual increase of intensity in training to see continuous improvements."
- 6. - "The ability of the heart, lungs, and blood vessels to supply oxygen during sustained physical activity."
- 8. - "The ability to maintain stability and control body movements."
- 10. - "The ability of a muscle to exert force for a brief period of time."
- 12. - "A brain injury caused by a blow to the head."
- 14. - "An injury that develops gradually due to repeated stress over time."
- 16. - "The ratio of fat to lean mass in the body."
- 17. - "The body's framework composed of bones and connective tissues."
- 20. - "The ability of joints to move through their full range of motion."
- 22. - "Physical activity that enhances or maintains physical fitness."
- 23. - "The process of maintaining an adequate amount of water in the body."
- 25. - "A dangerous drop in body temperature due to exposure to cold."
- 28. - "The concept that fitness gains are lost when you stop exercising."
- 29. - "The combination of strength and speed."
- 30. - "The idea that training should be relevant and appropriate to the sport for best results."
Down
- 2. - "Training must push the body beyond its normal limits for improvement."
- 3. - "An injury to a ligament caused by stretching or tearing."
- 4. - "The ability to move quickly from one point to another."
- 5. - "Breaks or cracks in bones."
- 7. - "Part of the skeleton that includes the limbs and girdles."
- 9. - "The ability to use different body parts together smoothly and efficiently."
- 11. - "The time it takes to respond to a stimulus."
- 13. - "When a bone is forced out of its normal position at a joint."
- 15. - "A sudden injury typically caused by trauma."
- 18. - "The science of how the body functions."
- 19. - "The study of body structure."
- 21. - "A condition caused by excessive loss of body water."
- 24. -"Injuries caused by repetitive stress without adequate recovery."
- 26. - "An injury to a muscle or tendon due to overstretching or exertion."
- 27. - "The ability to quickly change body position or direction."
